Other Services

Alcohol Counselling

At Gippsland Counselling, we understand that alcohol addiction cannot be solved with a one-size-fits-all approach. Our counselling focuses on addressing the underlying causes—such as low self-esteem, social anxiety, depression, grief, trauma, or peer influences—rather than just the symptoms, helping clients find lasting resolution. With concerning statistics showing millions of Australians affected by alcohol-related harm, the impact is clear, but recovery is possible. We have helped many individuals, including young people, overcome addiction and rebuild healthier, more fulfilling lives. If you are struggling with alcohol use or fear you may be at risk, our supportive counselling can guide you toward lasting change and freedom from dependency.

Anger Management

Anger is a natural human emotion, but when it becomes overwhelming or destructive, it can damage relationships, impact work, and reduce overall quality of life. Anger management counselling helps you understand your triggers, reduce emotional and physical arousal, and develop healthier ways to respond when frustration arises. While you can’t always avoid the situations or people that provoke you, you can learn to control your reactions and regain a sense of balance. At Gippsland Counselling, we take a professional approach—combining linguistic and cognitive behavioural therapy—to address both the root causes and the behaviours linked to anger. Our goal is to support you in creating lasting change, so you can live with greater calm, control, and fulfilment.

Corporate Counselling

The pressures of the corporate world—long hours, high expectations, strained workplace relationships, and the constant push to meet KPIs—can often lead to stress, burnout, and reduced motivation. Corporate counselling at Gippsland Counselling is designed to help professionals navigate these challenges, restore work-life balance, and rediscover fulfilment in their careers. Through tailored strategies, we support clients in managing emotional responses, building resilience, improving confidence, and addressing issues such as workplace bullying or low self-esteem. Our goal is to turn the workplace from a source of stress into a space of productivity and growth, helping you stay motivated, engaged, and on track to achieve both professional and personal success.

Divorce Counselling

Divorce is one of life’s most challenging experiences, often bringing feelings of grief, fear, anger, guilt, and loneliness that can affect not only the couple but also their children, family, and friends. At Gippsland Counselling, we understand the emotional toll divorce can take and provide compassionate support to help you navigate this difficult transition. Our divorce counselling helps you process the loss, avoid unhealthy coping mechanisms, and begin to rebuild a sense of self and hope for the future. By working through negative emotions and gaining perspective on the bigger picture, we guide you toward healing, personal growth, and the confidence to embrace life beyond divorce.

Employee Counselling

Workplace stress and anxiety can affect motivation, performance, and overall wellbeing, leaving many employees dreading the workday or struggling with confidence and communication. At Gippsland Counselling, our confidential employee counselling sessions provide tailored support to help you manage workplace pressures, improve relationships with colleagues and managers, and develop strategies to handle challenges more effectively. Whether it’s overcoming anxiety about meetings, addressing conflict with co-workers, reducing perfectionism, or building the confidence to take on new responsibilities, we’re here to help. By supporting your mental health at work, employee counselling not only improves your daily job experience but also strengthens long-term career satisfaction and success.

Gender and Sexual Orientation Counselling

Gender roles and expectations are constantly evolving, yet outdated stereotypes and societal pressures can still cause confusion, stress, or conflict in daily life. Questions around identity, appearance, roles in relationships, sexual orientation, or workplace equality often leave people feeling misunderstood or constrained. At Gippsland Counselling, we provide a safe, supportive environment to explore these issues, challenge limiting beliefs, and find healthier ways of understanding yourself and your place in the world. Whether you’re struggling with gender expectations, equality concerns, or navigating your identity, our counselling can help you gain clarity, confidence, and balance in living authentically.

Grief Counselling

Losing a loved one—whether a family member, close friend, or even a cherished pet—can bring overwhelming emotions of shock, sadness, anger, guilt, or fear that are often difficult to process alone. At Gippsland Counselling, our grief counselling provides a compassionate space to work through these feelings, understand your personal experience of loss, and begin the healing journey. Whether the death was sudden or expected, we help you navigate the pain of grief and find ways to move forward while honouring the memory of your loved one.

Workplace Bullying Counselling

Bullying doesn’t always end after school—it can occur in the workplace through exclusion, unreasonable demands, withheld information, harassment, or even threats. These experiences can take a serious toll on confidence, wellbeing, and job performance, but support is available. At Gippsland Counselling, we provide a safe and confidential space to talk openly about workplace bullying, explore its impact, and develop strategies to protect your mental health and rebuild resilience. While employers are responsible for having policies and procedures in place, we offer guidance and support outside the workplace structure to help you navigate these challenges and move forward with strength and confidence.

Weight Loss Counselling

Mental health and diet are closely connected, and challenges like depression, anxiety, or low self-esteem can often lead to unhealthy eating habits, food addiction, or cycles of dieting and self-sabotage. At Gippsland Counselling, our weight loss counselling program takes a holistic approach, helping you build healthier eating patterns, manage emotional triggers, and reshape the way you view food and body image. By addressing both the psychological and behavioural aspects of weight management, we support you in breaking negative cycles, maintaining motivation, and creating sustainable, positive changes for long-term health and wellbeing.

Contact Us Today
To Get Started

Call us today on 0407 563 645 to take the first step toward clarity, balance, and positive change in your life. Alternatively, fill out the contact form and we will get back to you shortly.