Bowen Therapy
Bowen Therapy is form of bodywork that involves rolling movements over specific areas of the body, such as muscles, tendons, and connective tissues. To arrange an appointment, or to learn more, call Lee-Anne on 0429 087 099.
Key aspects of Bowen Therapy include:
- Whole-body Approach: Bowen Therapy focuses on balancing the entire body, not just the area of pain or discomfort. The goal is to reset the body to a state of equilibrium.
- Variety of Conditions: It is often used to address a wide range of conditions, including musculoskeletal problems (like back, neck, and shoulder pain), headaches, stress, anxiety and respiratory issues.
Bowen Therapy is considered safe for people of all ages, from newborns to the elderly.
Bowen Therapy For Stress And Anxiety
Bowen Therapy is often used to support individuals dealing with stress and anxiety by promoting relaxation and helping the body to reset its natural balance.
Here’s how it can assist with these conditions:
1. Activation of the Parasympathetic Nervous System
One of the key effects of Bowen Therapy is its ability to stimulate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This helps reduce the “fight or flight” response associated with stress and anxiety. The gentle rolling movements of the therapy encourage relaxation and can calm an overactive nervous system.
2. Reduction of Muscle Tension
Stress and anxiety often manifest physically, with symptoms such as muscle tension, headaches, and tightness in the shoulders or back. Bowen Therapy’s can help release this tension, leading to both physical and mental relaxation.
3. Promotion of Mind-Body Awareness
Bowen Therapy works holistically, not just targeting specific symptoms but addressing the entire body. This holistic approach encourages individuals to become more aware of their own physical and mental states. Increased body awareness can help in recognizing stress triggers and learning how to manage them more effectively.
4. Balancing the Autonomic Nervous System
Anxiety often results from imbalances in the autonomic nervous system. Bowen Therapy helps to balance this system, which can lead to improved sleep, better mood regulation, and an overall sense of well-being.
5. Improved Sleep and Reduced Insomnia
Since anxiety and stress frequently interfere with sleep, Bowen Therapy can help improve sleep patterns by inducing a state of deep relaxation, making it easier for the body to unwind and rest.
While Bowen Therapy is not a direct replacement for psychological counselling or medical treatment for anxiety disorders, it can serve as a supportive, complementary therapy. Many people find it helpful as part of an overall stress-management plan.
For more information, or to enquire about a session, call Lee-Anne today on 0429 087 099.
